Category: Pregnancy

All related to pregnancy

  • Must Have Newborn Essentials Checklist: What You Really Need

    Must Have Newborn Essentials Checklist: What You Really Need

    First, congratulations Mama-to-be! One exciting part of the pregnancy journey is gathering together all the necessary things for your new baby. Sometimes it could get overwhelming especially if you’re a new parent. There are a lot of things and different options you could choose from that are easily available in the market or suggested by your family or friends.

    Believe me, I’m on the same shoe last year when I had my little girl. With the excitement of having a new baby, I wanted to have everything I could to be prepared when the baby arrives but I ended up having way too much than what I needed during that time.

    Babies can be expensive if you don’t know how to budget your money. You don’t have to spend too much on things that you would end up not using. Besides, your newborn only needs basic things such as food, sleep, comfort and most especially love.

    Here are the things I considered the most essential and the “must-haves” for my newborn. I hope this will help you in preparing for your new baby.

    Newborn Checklist
    [icon_column title=”Clothing” icon=”icon-ok”]

    • 6-10 Onesies (Short & Longsleeve)
    • 4-6 Baby Footed Sleepers
    • 1-2 Hats
    • 4-6 Pairs Socks
    • 2-3 Pairs Mittens
    • Pants
    • Dresser or bins for baby’s clothes

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    [icon_column title=”Diapers” icon=”icon-ok”]

    • Newborn Disposable Diapers (about 2 boxes/packs)
    • Disposable Wipes
    • Diaper Rash Cream
    • OR if you prefer Cloth Diapers/Cloth Wipes (about enough per day like 8-10 diapers)

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    [icon_column title=”Breastfeeding Essentials:” icon=”icon-ok”]

    • 8-10 Burp Cloths
    • Breastfeeding pillow (Optional)
    • Breast pump/milk containers

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    [icon_column title=”Bottle Feeding Essentials:” icon=”icon-ok”]

    • 6-8 Bottles with soft nipples (6 ounces)
    • 2-4 Bibs
    • Bottle brush

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    [icon_column title=”Sleeping” icon=”icon-ok”]

    • Crib/Cradle Bassinet
    • Firm Crib Mattress
    • Waterproof mattress cover
    • Fitted Sheets for Crib
    • Remember for baby’s safety, it is advisable not to put anything in baby’s bed. No pillows or blankets and no toys.

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    [icon_column title=”Bath” icon=”icon-ok”]

    • Baby Bath Tub
    • 1-2 Hooded Towels
    • Baby Wash
    • 2-4 Baby Washcloths
    • Baby Lotion
    • Nail Clipper
    • Rubbing alcohol

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    [icon_column title=”Travel” icon=”icon-ok”]

    • Car Seat
    • Stroller/Baby Carrier
    • Diaper Bag

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    [icon_column title=”Health & Safety” icon=”icon-ok”]

    • Digital Thermometer
    • Nasal Aspirator
    • Pacifier (Optional)
    • Some rattles/plush toys

    [/icon_column]

    SAVING MONEY & BUDGETING FOR BABY

    BUY SECOND HAND OR USED ITEMS

    If you want to save money and be wise on budgeting, you can easily save with some necessities such as clothes and toys. It’s practical to get used ones or second-hand items since your little one will outgrow all these before you know it.

    BORROW WHAT YOU CAN

    You can borrow other things such as baby toys, high chairs, maternity clothes or baby clothes from your friends or other family members who have kids as well. Borrow what you can.

    But on travel and safety, make sure to purchase brand new items such as the car seat. This is very important since you have to assure that the car seat passed all the safety standards, not expired and quality guaranteed.

    BREASTFEED

    Breastfeeding will save you so much money rather than formula or bottle-feeding. No formula to buy nor feeding bottles. You may need a breast pump and milk containers when you’re a working mom or baby goes to daycare.

    USE CLOTH DIAPERS 

    Not practical but money saver for sure. If you’re on a tight budget this is the way to go. It would be an extra laundry but will surely save you money for other baby necessities.

     

    Newborn Essentials Checklist
  • 3 Simple Ways You Can Do To Relieve Stress During Pregnancy

    3 Simple Ways You Can Do To Relieve Stress During Pregnancy

    Another change is coming in your life thus affecting everything from your body to your environment. When you’re pregnant, all these changes seemed to be very overwhelming and it’s normal to feel a little stressed out once in awhile.

    Here are some of the ways you can do to help relieve stress during pregnancy.

    Simple Ways to Relieve Stress During Pregnancy

    1. Pause and Meditate

    Pause a moment and have self alone time. Think about all the life stressors you’re experiencing in the past months or years. I know it’s a heavy task but through this, you can start finding ways and solutions on what to do in a more calmly and relaxed manner.

    Have you had experienced one of these life stressors?

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    • Previous pregnancy
    • Arguments with someone
    • Unemployment
    • Health Issues
    • Marriage
    • Loss of a family member
    • Financial problems
    • Issues with in-laws
    • Divorce
    • Occasions like Holiday Season

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    • Mortgage or loans
    • New family members
    • New environment
    • Change in your living condition
    • Issues with your partner/husband/wife
    • Family gatherings
    • Law violations
    • Great personal success
    • Work responsibility
    • Children

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    There are more life stressors not listed here that you might have experienced. I know its exhausting, it’s okay to take a break, pause and take your time to relax and rest.

    Focus on yourself and your growing baby. When you’re rested and relaxed, your way of thinking is much better.

    2. Understanding Your Emotions

    Ask yourself what are the things that make you happy, sad, angry, worried or troubled? These emotions doesn’t only affect you but also your baby.

    I made myself a list last year about my emotions and how I cope with it everyday. You can try this method and I hope it can help you the way it helped me relieve my stress during pregnancy.

    What are the things that makes me happy?

    Above all that I could think of, I’m at my happiest when we traveland eat out with the whole family.

    Ways I do to feel happier?

    I take a lot of photos and videos about our trip and write about it.

    How it affects baby when I’m happy?

    I remembered before that every time I felt so much happiness, my baby just can’t stop moving around my tummy. She felt very strong and seemed to be happy too.

     What are the things that makes me sad?

    felt sadness every time I had arguments with my husband and misunderstanding with other family members.

    Ways I do to feel less sad?

    I would talk to them and open up my emotions, this way we try to understand each other’s point of view.

    How it affects baby when I’m sad?

    When I’m sad I don’t really eat, I tend to forget about my hunger and that was definitely a big mistake.

    What are the things that makes me angry?

    When I was pregnant I was very sensitive, little things that seemed wrong to me was a big issue. One of those was whenever I felt treated different and unfairly.

    Ways I do to feel less angry?

    Most of the time, I walk away, take a deep breath and cry my anger out.

    How it affects baby when I’m angry?

    Anger is a very heavy emotion, it’s exhausting for you and your baby. Whenever I’m angry before, my bump hardens and I couldn’t breath well. And after I cried all my anger out I felt all worn out so does my baby inside me.

    What are the things that makes me worried or troubled?

    I feel worried whenever my husband is away and he has to travel to another country without us. I also feel troubled whenever I don’t talk to my Mom (who is in the Philippines) for long.

     Ways I do to feel less worried?

     Whenever I feel worried, I always try to communicate with the people around me like my friends and other members of the family.

     How it affects baby when I’m worried?

     I get very emotional when I’m worried and it’s not good for baby too. Just like anger, it’s a heavy emotion and exhausting feeling.

    Be honest of how you’re feeling and don’t be afraid to share it to someone especially to your partner. Talking to someone who can listen and understand your emotions will surely help you feel better. Finding support that you need will be easier if you know how to open up your mind and your emotions.

    Remember, laughter is always the best medicine so laugh more often, it takes away stress and helps improve your mood and temperament.

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    Ways to relieve stress during pregnancy

    3. Discover More Source of Energy

    Whatever life stressors you are experiencing right now, these things surely takes away your energy and make you feel drained. There’s a lot of things that could happen when you feel stressed such as:

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    • Difficulty in sleeping
    • Shortness of breath
    • Aches and pains
    • Feeling weak
    • Fatigue or dizziness
    • Forgetting things
    • Worry

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    • Smoking
    • Breaking something
    • Make trouble or make a fight
    • Cry
    • Hurt someone
    • Walk away
    • Get angry

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    There are ways to find more energy in simple things. Little things can make a big difference if you could free yourself from stress. Here is a list of activities you might want to try.

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    • Chat with friends
    • Go for a walk
    • Meditate
    • Take a bubble bath
    • Dance or Sing
    • Watch a movie
    • Have a date night

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    • Get a massage
    • Pray or go somewhere spiritual
    • Treat yourself a spa
    • Get a manicure
    • Take a deep breath and slowly
    • Go to a relaxing beautiful calm place
    • Go shopping

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    You might think of more that you can add on the list! Share it with me in the comments below!

    Remember Mommies, be strong for your baby, take good care of yourself as you are taking care of another strong baby inside you. You can do this!

  • A Mother’s Day Special : Looking back to  My Pregnancy Journey

    A Mother’s Day Special : Looking back to My Pregnancy Journey

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    It is finally the month of May and I am so excited! Why? Because in this month we will celebrate Mother’s Day and it will be my very first Mother’s Day celebration with my little one. Being a new mommy is quite challenging but indeed a very rewarding experience, to witness one developing soul grow each and every single day is such a great joy.

    I did celebrate Mother’s day last year when I was still pregnant but my baby was just few months in my tummy before so I didn’t really feel the spirit of motherhood yet. But I could say when I am at my final stage of pregnancy where I felt a lot of changes in my body, the hardship and the pain of labor, I started to realize that being a mommy is truly a gift and a blessing that should be celebrated once in a mother’s life.

     

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    Let me share with you my journey to the final milestone of pregnancy as this month will be dedicated to all the mothers in the world. It is such a sweet memory to remember the time when we conquered all the challenges that pregnancy brought to us for that special gift of new life and a new blessing of our family.

     

    Third Trimester: The Journey to Final Milestone of Pregnancy

     

    Little baby in my belly started to be mature and rapidly growing as I’ve gone through the final months of pregnancy, starting from 28 weeks until the final week. My pregnancy has been a tough start with all the sickness I’ve felt before but as I’ve gone through my final weeks I’ve felt many changes from my body to my growing baby in my belly bump and it was quite a challenging shift. As I’ve felt more of baby’s lively movements such as kicking and stretching, I knew that that was the most fun stage of pregnancy despite all the uneasiness I’ve experienced physically. My excitement boosted up each day especially when I observed some changes in my belly bump.

    There was a common saying that every pregnancy is unique but there are quite common symptoms that can easily be noticed among preggy moms. I could say that when I’m in the final trimester of pregnancy, I got a little over with exhaustion from being sick but the feeling of pain from my bones got more and more intense as my belly had grown even bigger.

     

    The progress of pregnancy and the changes I experienced on my third trimester to my final weeks.

     

    • Peeing much more than I peed before during my 1st and 2nd trimester. Specially during night and in the middle of my sleep 3x at least.

     

    • Insomnia. Difficulty of sleeping. It was very difficult to even twist my body from one position to the other side, I felt like my back bones were cracking and my body organs inside my stomach were twisting too.

     

    • Very itchy belly, it’s definitely true that once you scratch to feel relief, it would be an instant scar. As much as I’ve hold myself from scratching I still got myself some scar like they called as stretch marks.

     

    • Cramps and pain especially when lying. I felt leg cramps sometimes when I wake up in the morning.

     

    • Baby’s movements were already visible even without touching my belly, just by observing my belly bump in my fitted dress.

     

    • Baby’s movements got more painful especially her big skeletal movements pushing in my flesh and bones.

     

    • Baby was more active with a lot of movements during the day now, no matter what activity I’m doing.

     

    • Feeling hungry most of the time, probably every 2 hours. I used to eat small snacks more often to satisfy my hunger for me not to feel nauseated and dizzy.

     

    • Got tired fast and easily gets exhausted when picking up stuff or just by standing from a long time sitting.

     

    • Getting off the car was very difficult I felt some pain on my pelvic bone like baby is pushing unto my bones when I push myself out and without any outside support.

     

    • Less constipation but experienced diarrhea sometimes.

     

    • More exposed belly button,yay!

     

    This was also the time for certain laboratory tests like diabetes screening (OGTT) and dental check.up appointments.

     

    Progression through the final stage of pregnancy means preparation of things for baby delivery as well. From the hospital bag, baby’s necessities and everything about being a true mother of a newborn. The joy of excitement was real when we started buying baby’s stuff and arranging them one by one so neatly in her own space in our cabinet. Despite all the discomforts from the pains and the exhaustion from all the difficulties I’ve experienced, the happiness we felt when we first saw baby was truly genuine.

    mommy & mia

    I hope to relate this special pregnancy journey of mine to some other moms who are experiencing this right now and to all moms all around the world. Dear moms, I congratulate you for being strong with all the sacrifices you’ve gone through from pregnancy to raising your kids to the best that you can.

     

    Truly, mothers are all kinds of amazing!

     

    I would love to hear your story and share some great experiences on how you handled it from the very beginning to the final stage until you finally had your cute little one.

  • Pregnancy

    Pregnancy

    My First Pregnancy


    Being married was already a life turning point for me, the change in my way of life had been very different and after just a few months we were blessed with our first baby. For a new mommy-to-be like me, pregnancy gave a big impact of change in my body and in my life. Going through the stages of pregnancy was not easy especially that it is my first and I’m new to all of these adjustments.

    I’ve gone through my first trimester and I believe it was my toughest months so far though in the first month I didn’t really feel different but on the second and third months, I experienced morning sickness and I felt sick everyday like there was a sudden transformation of feelings, my mood varied fast from cheerful to feeling sick, I felt nauseous most of the time that resulted to a lot of throwing up, I’ve been picky with my food and craved for a certain kind, my skin gets so dry and I got tired very easily. I didn’t have the bump yet during those times but already felt weird with my tummy. I could still wear my casual clothes but my undies got more fitted, I believe my breasts had grown a little and began to gain weight which of course was normal.


    In my second trimester, I felt more relieved with my morning sickness, less nauseated and throwing up but headaches were often. I also experienced some difficulty with my balance which made me very cautious with every step I made when walking. I started to realized that from the beginning of my 4th month of pregnancy, I started to pee a lot that I couldn’t hold it even with just a sneeze. With a single sneeze comes the drop of urine even before I reached the toilet, it would continue to its very last drop.There was an increased urine output than my usual daily urination no matter how much fluid I take everyday. I tried to consume fluid as much as I can to be hydrated and also to avoid any dizziness or headaches. With my eating habits, I tend to eat more food than what I consumed in the first 3 months and I always felt bloated after, it felt like there was no space left inside my tummy that it could explode anytime and this has caused a difficulty in sleeping at night. During these months, I also started to have some back pain but it was not a constant pain, it comes and goes away fast.

    Though I know that this was just the beginning and that there will be a lot more ahead of me being a new mom, I know for sure that nurturing this special new life inside my womb is worth all the sacrifices and as parents-to-be, my husband and I are very eager to meet our little one soon. I would like to know your experience and any tips for new mom-to-be like, I would really appreciate it. Thank you.

  • Choosing the Name of Our Baby Girl.

    Choosing the Name of Our Baby Girl.

    Baby’s Name

    For a lot of parents-to-be like us, being parents for the first time made us very excited to choose what name should we give for our first baby. It is wonderful to read a lot of beautiful names from different resources and like many others we’ve had a difficult time choosing the right one amongst all that’s on the list.

    At the beginning, we started to look for a lot of different names from short to the longest can be, but then we decided to think about the length, we had to answer the question, should her name be short or long? Once we had the answer to this question our list drastically narrowed. But still we had hard time choosing the one we love and our daughter would love to have.

    A lot of name suggestions came up from friends and relatives but none of them really sounded well to our ears. What my husband and I did was to pretend that our baby was already walking on her own and call her using all the possible names that we had picked because eventually the name that we will choose will identify her for the rest of her life. We had a lot of debates about the sound and every time I picked a name my husband would be like “That does not sound right” or “It doesn’t go with our last name” and many more expressions from him.

    We wanted a more unique name for our baby, so we started constructing names in different ways. Many of those names turned out to be hard to pronounce or easy to be mispronounced and that had to stop us choose some of these unique ones because we don’t want our daughter to be correcting people throughout her whole life when people start to call her name and be recognized.

    At this point, coming up with a name was very difficult and that really overwhelmed us a bit but we had to keep looking and looking for that special name that our daughter would use when she finally gets here, then in the middle of nowhere we came across the name Mia, which means “mine”. The meaning of the name somehow touched our hearts and that’s when we officially decided that’s how we were going to call our most wished child.

    After choosing the name Mia for our baby, we knew that there was something that we still needed to do, and that was to make sure that our baby’s initials would stand out when it comes to the time for her to just use her initials. We would never want it to turn out like M.A.D or M.A.N. you know what I mean. So once we made sure that her initials were okay, we were at long last ready to have the name of our daughter that will age well with her.

    Here are some of the tips we considered throughout our special experience:

    1. Be unique as possible?.
    You don’t have to be unique, you just need to love the name. The name Mia that we picked is not unique but the meaning and the simplicity of the name made us fall in love with it. However, we still believe that it is a good idea to go with a unique name as long as it is not long or hard to pronounce because ultimately the one that will get stuck with the name is our baby. Each of us have our own identity and of course babies will have theirs therefore it can be a good idea to go with a unique name so that he/she can stand out among all other kids or people in the community just by having a name that is only owned by a few and not that popular like the other names.

    2. Be short and simply spelled.
    This is the other reason we chose the name Mia, we thought it would be an advantage for our baby to learn her name as soon as she learns to babble words and write the letters of her name at her very young age. Baby would be able to say and and even write her name without any difficulties or confusion as she learns all the basics. We can now tell that in the future most people won’t get confused on spelling her name.

    3. Search names with special meaning.
    Most people believe that every single name should have a meaning or at least have a reason behind that name of their child especially unique ones. I believe they are right, Why? My husband has kinda a unique name, and every time he tells his name to new people he meets, he always gets asked about where his name comes from, does it have a meaning and so many more. So having the answer to those questions is great and that is why we encouraged ourselves to go with a very special name that represents the meaning of having this beautiful gift that God has blessed us with.

    4. Agreed and loved by both parents.
    My husband and I had a baby name battle, both of us had the veto power but no matter what, we knew one thing; we were on the same side. So to keep things in a calming way we had to carefully listen to each other by naming names by turns and that helped us agree on names we both like. I’m so glad that both of us got the final say because that made it more meaningful for the both of us.